Low Sugar Smoothie

Smoothies are a great breakfast option; however it's easy to go overboard with fruit and juice, making them too high in sugar. This breakfast smoothie is full of healthy fats, packs in lots of veggies (which you can't even taste!) and is sweetened with berries, which are low on the glycemic index and won't spike your blood sugar. After drinking this, you'll be feeling, energized, satiated and ready to take on the day :)

Low Sugar Breakfast Smoothie


2 cups spinach

1/2 - 1 cup frozen cauliflower

1/2 cup frozen berries

1 scoop protein powder (I used Perfect Fit Vanilla)

1 Tbs peanut or almond butter

1 Tbs flaxseed

1/2 cup almond milk

1/2 cup water



Add all ingredients to a high speed blender. Blend until combined (about 1 minute). Pour into a glass or bowl and top with granola, berries, shaved coconut, etc. Enjoy!